Comparing Nutrients in 500 calories Frozen ApplesVS Frozen Chopped Broccoli
Weight per 500 calories
Frozen Apples
1042g
Frozen Chopped Broccoli
1923g
Frozen Apples have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Frozen Chopped Broccoli?
Frozen Apples VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Apples vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Vitamin B1, 16.1 times more Vitamin B2, 20.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 123.7 times more Vitamin B9 and 1041.2 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 8.3 times more Iron, 11.1 times more Magnesium, 3.2 times more Manganese, 11.5 times more Phosphorus, 5.1 times more Potassium, 25.8 times more Selenium, 14.8 times more Sodium, 17.7 times more Zinc and 1.9 times more Water than Frozen Apples.
Both Frozen Apples and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Omega 3, 4.3 times more Fiber and 18.5 times more Protein than Frozen Apples.
Both Frozen Apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.