Comparing Nutrients in 500 calories Microwave Cooked Apples no skinVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Microwave Cooked Apples no skin
893g
Cooked Ripe Red Tomatoes
2778g
Microwave Cooked Apples no skin have 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Cooked Ripe Red Tomatoes?
Microwave Cooked Apples No Skin VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 37.3 times more Vitamin A, 6.6 times more Vitamin B1, 6.2 times more Vitamin B2, 27.1 times more Vitamin B3, 8.7 times more Vitamin B5, 5.3 times more Vitamin B6, 40.4 times more Vitamin B9, 236.4 times more Vitamin C, 34.8 times more Vitamin E and 12.4 times more Vitamin K than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 6.8 times more Calcium, 5.1 times more Copper, 12.4 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 7.3 times more Potassium, 5.2 times more Selenium, 34.2 times more Sodium, 10.9 times more Zinc and 3.5 times more Water than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwave Cooked Apples no skin have 3.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 10.6 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.