Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Roasted Almonds
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Roasted Almonds
83.6g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Roasted Almonds?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Roasted Almonds:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 4.8 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.5 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Roasted Almonds:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Potassium and 521.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus and 7.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 7.6 times more Carbohydrate, 27.5 times more Sugars, 8372 times more Fructose and 1.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 36.9 times more Fat, 35.9 times more Saturated Fat, 75.8 times more Omega 6 and 8.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.