Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Roasted Sunflower Seeds
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 34 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Potassium, 97 times more Sodium and 2059.7 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 6 times more Carbohydrate and 2.6 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 62.7 times more Fat, 98.6 times more Saturated Fat and 206.5 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6