Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A and 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 10.3 times more Vitamin B2, 16.1 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
Apricots, canned, water pack, without skin, solids and liquids have 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 26.9 times more Copper, 7 times more Iron, 14.3 times more Magnesium, 39.8 times more Manganese, 72.2 times more Phosphorus, 5.5 times more Potassium and 48.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, 5463.7 times more Omega 6, 4.4 times more Carbohydrate, 10.1 times more Fiber and 28 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.