Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Roasted Sunflower Seeds?
Sweetened Frozen Apricots VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Roasted Sunflower Seeds:
500 calories of Sweetened Frozen Apricots have more Vitamin A and 38.2 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 20 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Roasted Sunflower Seeds:
500 calories of Sweetened Frozen Apricots have 1.4 times more Iron, 1.6 times more Potassium and 362.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2.4 times more Magnesium, 7.1 times more Manganese, 10.2 times more Phosphorus, 33.4 times more Selenium and 8.9 times more Zinc than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Sweetened Frozen Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 83.9 times more Fat, 125.5 times more Saturated Fat, 276 times more Omega 6 and 4.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.