Comparing Nutrients in 500 calories Cooked Arrowhead with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Arrowhead with Salt
641g
Frozen Chopped Broccoli
1923g
Cooked Arrowhead with Salt has 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Frozen Chopped Broccoli?
Cooked Arrowhead With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Arrowhead with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9 and 564 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Arrowhead with Salt have 1.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 24 times more Calcium, 2 times more Iron, 3.1 times more Manganese, 14 times more Selenium, 6.5 times more Zinc and 3.6 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.