Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Frozen Chopped Broccoli?
Canned Asparagus With Liquids And Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Frozen Chopped Broccoli:
500 calories of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Frozen Chopped Broccoli:
500 calories of Canned Asparagus with Liquids and Salt have 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium, 20.5 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 4.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Omega 3 and 1.7 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6