Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Frozen Chopped Broccoli:
- 7 ounces of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Frozen Chopped Broccoli:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.8 times more Copper and 11.8 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.