Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Stewed Canned Tomatoes?
Cooked Frozen Asparagus VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Asparagus have 6.4 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 48.1 times more Vitamin K than Stewed Canned Tomatoes.
Both Boiled and Drained Frozen Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Asparagus have 1.4 times more Copper, 1.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 9.4 times more Selenium, 3.5 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.6 times more Iron and 51 times more Sodium than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 3.2 times more Fat, 4.8 times more Omega 3, 3.4 times more Omega 6, 2.3 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6