Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Boston Brown Bread
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Canned Boston Brown Bread
256g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Boston Brown Bread?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Boston Brown Bread:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 30 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B9 and 17.2 times more Vitamin E than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Boston Brown Bread:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Calcium, 1.3 times more Iron and 1.2 times more Zinc than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Boston Brown Bread contain similar levels of Copper per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.