Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Boston Brown Bread:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 40.6 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 9.6 times more Vitamin B9 and 23.3 times more Vitamin E than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain more Vitamin A, 1.4 times more Vitamin B5 and 12.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Boston Brown Bread:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 1.7 times more Zinc than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2.2 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 1.5 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Boston Brown Bread contain similar levels of Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Energy, 1.2 times more Carbohydrate, 3.5 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2.2 times more Omega 3 and 2.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Boston Brown Bread offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3