Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Boiled Carrots
1429g
Boiled Sprouted Navy Beans with Salt have 2.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Boiled Carrots?
Boiled Sprouted Navy Beans With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Carrots:
500 calories of Boiled Sprouted Navy Beans with Salt have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Carrots:
500 calories of Boiled Sprouted Navy Beans with Salt have 10.3 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 2.2 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.2 times more Calcium, 1.7 times more Potassium, 2.6 times more Selenium and 2.6 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 134.2 times more Omega 3 and 4.2 times more Protein than Boiled Carrots.
Both Boiled Sprouted Navy Beans with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.