Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Carrots with Liquids and Salt?
Canned Yellow Snap Beans With Liquids And Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Liquids and Salt:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B9, 2.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 99.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 15.9 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Liquids and Salt:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 6.1 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.