Boiled Beets With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Valencia Oranges:
- 500 calories of Boiled Beets with Salt have 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 5.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 12.1 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Beets with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Valencia Oranges:
- 500 calories of Boiled Beets with Salt have 2.2 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6.5 times more Zinc than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.2 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Valencia Oranges contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Beets with Salt have 1.8 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.9 times more Omega 3 than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.