Nutrient Comparison: Boiled Beets with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Valencia Oranges:
- 7 ounces of Boiled Beets with Salt have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.5 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Beets with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Valencia Oranges:
- 7 ounces of Boiled Beets with Salt have 2 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.5 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 1.6 times more Protein than Valencia Oranges.
- Both Boiled Beets with Salt and Valencia Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.