Comparing Nutrients in 500 calories Carob-flavor Beverage Mix, PowderVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Carob-flavor Beverage Mix, Powder
134g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Carob-flavor Beverage Mix, Powder has 16.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin C Light Apple Juice Drink?
Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:
500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 253.6 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Iron than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.8 times more Copper, 16.9 times more Magnesium, 21.7 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Sodium and 553 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
Both Carob-flavor Beverage Mix, Powder and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.