Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 300 calories

• Carob-flavor Beverage Mix, Powder: 80.6g
• Fortified With Vitamin C Light Apple Juice Drink: 1364g

Carob-flavor Beverage Mix, Powder has 16.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.2g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	NA	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.45g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	4.55% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.062% 0.001mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.83% 0.61mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.097% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	2.6% 26mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	5.38% 0.048mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.03mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.65mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	20.5% 695mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	2.48% 1.36μg	55μg per day for Men 19-50 years
Sodium	5.54% 83mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	35% 1293g	3700g per day for Men 19-50 years

Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 253.6 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin C
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Iron than Fortified With Vitamin C Light Apple Juice Drink.
• While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.8 times more Copper, 16.9 times more Magnesium, 21.7 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Sodium and 553 times more Water than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carob-flavor Beverage Mix, Powder have more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
• Both Carob-flavor Beverage Mix, Powder and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.