Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 11.3 times more Vitamin B3 and 6.9 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 10.7 times more Calcium, 6 times more Copper, 23 times more Iron, 2 times more Potassium, 15 times more Selenium and 7.9 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Potassium and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 16.9 times more Energy, 18.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.