Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Coffee VS Prepared With Water Regular Instant Coffee

Weight per 500 calories

• Prepared With Tap Water Brewed Coffee: 50000g
• Prepared With Water Regular Instant Coffee: 25000g

Prepared With Water Regular Instant Coffee has 2 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Prepared With Water Regular Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Prepared With Water Regular Instant Coffee	23%	0%	77%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	65.4% 85g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	107% 60g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2923% 38mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	597% 96mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2540% 127mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Calcium	100% 1000mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	306% 2.75mg	0.9mg per day for Men 19-50 years
Fluoride	1134% 45350μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	238% 1000mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	721% 24500mg	221% 7500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1343% 49695g	670% 24773g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Prepared With Water Regular Instant Coffee?

Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 500 calories of Prepared With Tap Water Brewed Coffee have more Vitamin B1, 152 times more Vitamin B2, 1.6 times more Vitamin B3, 508 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
• 500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 500 calories of Prepared With Tap Water Brewed Coffee have 1.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 4 times more Zinc and 2 times more Water than Prepared With Water Regular Instant Coffee.
• While 500 kcal of Prepared With Water Regular Instant Coffee contain 2.8 times more Copper, 2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Prepared With Water Regular Instant Coffee contain similar levels of Calcium and Sodium per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Tap Water Brewed Coffee have more Fat and 2.4 times more Protein than Prepared With Water Regular Instant Coffee.
• While 500 kcal of Prepared With Water Regular Instant Coffee contain more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Prepared With Tap Water Brewed Coffee as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.