Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Decaffeinated Instant Coffee has 13.5 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Decaffeinated Instant Coffee
13%
1%
86%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Decaffeinated Instant Coffee VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Decaffeinated Instant Coffee have more Vitamin B2 and 80 times more Vitamin B3 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin C
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
Both Decaffeinated Instant Coffee Powder as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Decaffeinated Instant Coffee have 2.6 times more Calcium, 7 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 5.5 times more Potassium and more Selenium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.8 times more Copper and 395.7 times more Water than Decaffeinated Instant Coffee Powder.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Selenium
Both Decaffeinated Instant Coffee Powder as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber