Comparing Nutrients in 500 calories Cranberry Juice CocktailVS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Cranberry Juice Cocktail
962g
Lemonade, frozen concentrate, white, prepared with water
1250g
Cranberry Juice Cocktail has 1.3 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has low energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Cranberry Juice Cocktail
0%
6%
94%
Lemonade, frozen concentrate, white, prepared with water
Cranberry Juice Cocktail VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Cranberry Juice Cocktail have 6.6 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin B2 than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Cranberry Juice Cocktail have 9.2 times more Manganese than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.8 times more Copper, 5.2 times more Iron and 1.3 times more Water than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cranberry Juice Cocktail and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 500 kcal
Both Cranberry Juice Cocktail and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Protein in 500 calories.