Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has low energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
0%
0%
100%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.2 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus, 5.5 times more Potassium and 1.5 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of macro-nutrients per 500 kcal
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.