Comparing Nutrients in 14 ounces Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	8.76% 254kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.6g	34.7% 45g	130g per day for Men 19-50 years
Sugars	86.8% 63g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9% 333g	9.45% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain more Vitamin B6 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B6 and Vitamin C
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 4.5 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain more Iron and 3.9 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 14 ounces.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.