Comparing Nutrients in 500 calories Canned Grape Drink VS Canned Grape Juice Drink

Weight per 500 calories

• Canned Grape Drink: 820g
• Canned Grape Juice Drink: 877g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Grape Drink or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Canned Grape Drink	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	148% 107g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.3% 0.88g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.68% 0.008mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.52% 0.033mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.082mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.49% 0.025mg	4.04% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.26% 0.016mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.2% 8.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	258% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.46% 1.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	42.6% 426mg	6.14% 61.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.04% 282μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.17% 0.57mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	1.95% 8.2mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	9.62% 0.22mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.5% 52.6mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.82μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	8.74% 131mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	8.94% 0.98mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	18.7% 690g	20.2% 748g	3700g per day for Men 19-50 years

Canned Grape Drink VS Canned Grape Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Grape Drink or Canned Grape Juice Drink?

Lets compare vitamin content per 500 calories of Canned Grape Drink vs Canned Grape Juice Drink:

• 500 kcal of Canned Grape Juice Drink contain 240.8 times more Vitamin B1, 94.7 times more Vitamin B2 and 18.7 times more Vitamin B6 than Canned Grape Drink.
• Both Canned Grape Drink and Canned Grape Juice Drink provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Grape Drink as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Grape Drink vs Canned Grape Juice Drink:

• 500 calories of Canned Grape Drink have 6.9 times more Calcium than Canned Grape Juice Drink.
• While 500 kcal of Canned Grape Juice Drink contain 1.8 times more Copper, 2 times more Iron, 6.4 times more Magnesium and 7.9 times more Manganese than Canned Grape Drink.
• Both Canned Grape Drink and Canned Grape Juice Drink contain similar levels of Water per 500 calories.
• 500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium and Manganese
• 500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium
• Both Canned Grape Drink as well as Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Canned Grape Drink and Canned Grape Juice Drink have similar amounts of macro-nutrients per 500 kcal
• Both Canned Grape Drink and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Canned Grape Drink as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.