Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement Drink VS Sugar Free AMP Energy Drink

Weight per 500 calories

• Peanut Flavor Canned Meal Supplement Drink: 495g
• Sugar Free AMP Energy Drink: 25000g

Peanut Flavor Canned Meal Supplement Drink has 50.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Sugar Free AMP Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Sugar Free AMP Energy Drink	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.83% 2.83g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.55% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	198% 258g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.83g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	31% 17.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	495% 6.44mg	2731% 35.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	1302% 208mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	2085% 104mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.67mg	1596% 20.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.62μg	2604% 62.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.85% 3.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.97% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Calcium	54.5% 545mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 79.2mg	179% 750mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 545mg	607% 4250mg	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50μg	55μg per day for Men 19-50 years
Sodium	18% 267mg	517% 7750mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.4% 385g	665% 24588g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS Sugar Free AMP Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Sugar Free AMP Energy Drink?

Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Sugar Free AMP Energy Drink:

• 500 calories of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1 than Sugar Free AMP Energy Drink.
• While 500 kcal of Sugar Free AMP Energy Drink contain 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 12.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.8 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
• 500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1
• Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Sugar Free AMP Energy Drink:

• 500 calories of Peanut Flavor Canned Meal Supplement Drink have more Calcium, more Iron, 1.6 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• While 500 kcal of Sugar Free AMP Energy Drink contain 8.4 times more Copper, 9.5 times more Magnesium, 7.8 times more Phosphorus, 29 times more Sodium and 63.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• 500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peanut Flavor Canned Meal Supplement Drink have more Fat and more Protein than Sugar Free AMP Energy Drink.
• While 500 kcal of Sugar Free AMP Energy Drink contain 3.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.