Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement Drink VS Sugar Free AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Sugar Free AMP Energy Drink	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Energy	6.9% 200kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	1.57% 2.04g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44% 1.05μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Calcium	22% 218mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	4.1% 61.5mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.17% 154g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Sugar Free AMP Energy Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Sugar Free AMP Energy Drink:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1, 9.2 times more Vitamin B2, 7.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
• 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1
• Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Sugar Free AMP Energy Drink:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have more Calcium, 6 times more Copper, more Iron, 5.3 times more Magnesium, 6.5 times more Phosphorus, 80 times more Potassium, 1.7 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
• While 7 oz of Sugar Free AMP Energy Drink contain 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 50.5 times more Energy, more Fat, 14.3 times more Carbohydrate and more Protein than Sugar Free AMP Energy Drink.
• 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.