Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black Tea VS Regular Brewed Green Tea

Weight per 500 calories

• Decaffeinated Ready To Drink Black Tea: 1316g
• Regular Brewed Green Tea: 50000g

Decaffeinated Ready To Drink Black Tea has 38 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Regular Brewed Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Regular Brewed Green Tea	100%	0%	0%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Regular Brewed Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	0% 0g	130g per day for Men 19-50 years
Sugars	144% 104g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Regular Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2231% 29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Regular Brewed Green Tea	Recommended Dietary Allowance
Calcium	14.5% 145mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	4000% 92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	32.4% 1200g	1350% 49965g	3700g per day for Men 19-50 years

Decaffeinated Ready To Drink Black Tea VS Regular Brewed Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Regular Brewed Green Tea?

Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Regular Brewed Green Tea:

• 500 kcal of Regular Brewed Green Tea contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Decaffeinated Ready To Drink Black Tea.
• 500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Decaffeinated Ready To Drink Black Tea as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Regular Brewed Green Tea:

• 500 calories of Decaffeinated Ready To Drink Black Tea have more Calcium than Regular Brewed Green Tea.
• While 500 kcal of Regular Brewed Green Tea contain 19 times more Copper, more Iron, 19 times more Magnesium, 11.3 times more Potassium, 4.8 times more Sodium, 38 times more Zinc and 41.6 times more Water than Decaffeinated Ready To Drink Black Tea.
• 500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Zinc
• 500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium
• Both Decaffeinated Ready To Drink Black Tea as well as Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Decaffeinated Ready To Drink Black Tea have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• While 500 kcal of Regular Brewed Green Tea contain more Protein than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Regular Brewed Green Tea offer comparable quantities of Energy per 500 calories.
• 500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein
• 500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
• Both Decaffeinated Ready To Drink Black Tea as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.