Comparing Nutrients in 500 calories Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 500 calories

• Diet Lemon Instant Tea: 25000g
• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 148g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 169 times more energy per unit of mass than Diet Lemon Instant Tea, which is high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	97% 126g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	3.84% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	36% 5.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	45.6% 2.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13% 51.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	75% 750mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	1685% 38.8mg	1953% 45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	112% 3799mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.84% 2.66μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	40.6% 609mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	672% 24853g	0.14% 5.18g	3700g per day for Men 19-50 years

Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 500 calories of Diet Lemon Instant Tea have 1.4 times more Vitamin B6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B9 than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
• 500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 500 calories of Diet Lemon Instant Tea have 24.1 times more Calcium, 14.1 times more Copper, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Sodium, 1.9 times more Zinc and 4800.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Iron, Manganese and Potassium per 500 calories.
• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of macro-nutrients per 500 kcal
• Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.