Comparing Nutrients in 5 ounces Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	16.5% 479kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.48% 0.62g	93% 121g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	3.68% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.051% 0.028g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	1872% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Diet Lemon Instant Tea versus 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 167.5 times more Vitamin B2, 194 times more Vitamin B3, 192.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 5 ounces of Diet Lemon Instant Tea have 28.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7 times more Calcium, 12 times more Copper, 177.4 times more Iron, 62.5 times more Magnesium, 195.9 times more Manganese, 140 times more Phosphorus, 183.4 times more Potassium, more Selenium, 68.7 times more Sodium and 89 times more Zinc than Diet Lemon Instant Tea.
• 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 169 times more Energy, 194.1 times more Carbohydrate, 188 times more Sugars and 165 times more Protein than Diet Lemon Instant Tea.
• 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.