Comparing Nutrients in 7 ounces Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.67% 0.87g	130% 169g	130g per day for Men 19-50 years
Sugars	0.027% 0.02g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.071% 0.04g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	61% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	2620% 60.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	150% 5096mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	5.33% 197g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 167.5 times more Vitamin B2, 194 times more Vitamin B3, 192.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 7 ounces of Diet Lemon Instant Tea have 28.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7 times more Calcium, 12 times more Copper, 177.4 times more Iron, 62.5 times more Magnesium, 195.9 times more Manganese, 140 times more Phosphorus, 183.4 times more Potassium, more Selenium, 68.7 times more Sodium and 89 times more Zinc than Diet Lemon Instant Tea.
• 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 169 times more Energy, 194.1 times more Carbohydrate, 188 times more Sugars and 165 times more Protein than Diet Lemon Instant Tea.
• 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.