Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 calories

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 148g
• Prepared With Water Powder With Aspartame Cocoa Mix: 1724g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 11.7 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	74.4% 97g	130g per day for Men 19-50 years
Sugars	3.84% 2.8g	69.7% 50.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	8.7% 4.9g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.74mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.6% 2.28mg	103% 5.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.8μg	4.3% 17.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64.7% 1.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.44% 1.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	3.1% 31mg	82.8% 828mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	126% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	28.3% 1133μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	84% 6.72mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	1953% 45mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	172% 1207mg	700mg per day for Men 19-50 years
Potassium	112% 3799mg	107% 3638mg	3400mg per day for Men 19-50 years
Selenium	4.84% 2.66μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	40.6% 609mg	82.8% 1241mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	42.3% 4.66mg	11mg per day for Men 19-50 years
Water	0.14% 5.18g	43% 1593g	3700g per day for Men 19-50 years

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?

Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.9 times more Vitamin B3 and 3 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin B12
• 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2 times more Iron and 50.1 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 26.6 times more Calcium, 6.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Phosphorus, 8.4 times more Selenium, 2 times more Sodium, 3.5 times more Zinc and 307.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium per 500 calories.
• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.3 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 18.2 times more Sugars, more Fiber and 4.3 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.