Comparing Nutrients in 5 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	16.5% 479kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	6.1% 7.95g	130g per day for Men 19-50 years
Sugars	3.68% 2.66g	5.73% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	3.06% 1.7g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.47mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.33% 93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	1872% 43mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.1 times more Vitamin B2, 45.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 35 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.8 times more Copper, 22.7 times more Iron, 7.4 times more Magnesium, 584 times more Manganese, 2 times more Phosphorus, 12.2 times more Potassium, 1.4 times more Selenium, 5.7 times more Sodium and 3.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.3 times more Calcium and 26.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 11.7 times more Energy, 15.2 times more Carbohydrate and 2.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.