Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.1 times more Vitamin B2, 45.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 35 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.8 times more Copper, 22.7 times more Iron, 7.4 times more Magnesium, 584 times more Manganese, 2 times more Phosphorus, 12.2 times more Potassium, 1.4 times more Selenium, 5.7 times more Sodium and 3.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.3 times more Calcium and 26.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 11.7 times more Energy, 15.2 times more Carbohydrate and 2.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.