Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Prepared With Water Unsweetened Instant Tea
Weight per 500 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Prepared With Water Unsweetened Instant Tea
50000g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Prepared With Water Unsweetened Instant Tea?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Unsweetened Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Unsweetened Instant Tea:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Unsweetened Instant Tea:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 48.3 times more Calcium, 31 times more Copper, 5.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium, 3.8 times more Zinc and 9620.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 3.6 times more Sugars and 6.1 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.