Comparing Nutrients in 5 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	16.5% 479kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	0.19% 0.24g	130g per day for Men 19-50 years
Sugars	3.68% 2.66g	0.039% 0.028g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.47mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1872% 43mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Prepared With Water Unsweetened Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Unsweetened Instant Tea:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 111.7 times more Vitamin B2, 121.3 times more Vitamin B3, 118.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Prepared With Water Unsweetened Instant Tea:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7 times more Calcium, 10.9 times more Copper, 887 times more Iron, 62.5 times more Magnesium, 77.5 times more Manganese, 140 times more Phosphorus, 142.7 times more Potassium, more Selenium, 103 times more Sodium and 89 times more Zinc than Prepared With Water Unsweetened Instant Tea.
• While 5 oz of Prepared With Water Unsweetened Instant Tea contain 28.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 338 times more Energy, 502.4 times more Carbohydrate, 94 times more Sugars and 55 times more Protein than Prepared With Water Unsweetened Instant Tea.
• 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.