Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:
- 5 oz of Unsweetened Lemon Instant Tea contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 11.8 times more Iron, 1.3 times more Phosphorus and 7.5 times more Sodium than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Lemon Instant Tea contain more Omega 3, 2.4 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.