Comparing Nutrients in 7 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	23% 671kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	120% 156g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	12.4% 8.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.06mg	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	2620% 60.3mg	2646% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	150% 5096mg	202% 6852mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 7 oz of Unsweetened Lemon Instant Tea contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 11.8 times more Iron, 1.3 times more Phosphorus and 7.5 times more Sodium than Unsweetened Lemon Instant Tea.
• While 7 oz of Unsweetened Lemon Instant Tea contain 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea contain similar levels of Magnesium, Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Unsweetened Lemon Instant Tea contain more Omega 3, 2.4 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.