Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:
- 300 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:
- 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 12.1 times more Iron, 1.3 times more Phosphorus and 7.6 times more Sodium than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 2.7 times more Copper and 1.3 times more Potassium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Unsweetened Lemon Instant Tea contain more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.