Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea

Weight per 500 calories

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 148g
• Unsweetened Lemon Instant Tea: 145g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	87.5% 114g	130g per day for Men 19-50 years
Sugars	3.84% 2.8g	9.04% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.25g	38g per day for Men 19-50 years
Protein	8.7% 4.9g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.05% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	62.2% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.74mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.6% 2.28mg	75.4% 3.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.8μg	22% 88.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.06% 40.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	48% 201mg	420mg per day for Men 19-50 years
Manganese	1953% 45mg	1933% 44.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	112% 3799mg	147% 5004mg	3400mg per day for Men 19-50 years
Selenium	4.84% 2.66μg	7.9% 4.35μg	55μg per day for Men 19-50 years
Sodium	40.6% 609mg	5.3% 79.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	13% 1.42mg	11mg per day for Men 19-50 years
Water	0.14% 5.18g	0.17% 6.23g	3700g per day for Men 19-50 years

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 500 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 12.1 times more Iron, 1.3 times more Phosphorus and 7.6 times more Sodium than Unsweetened Lemon Instant Tea.
• While 500 kcal of Unsweetened Lemon Instant Tea contain 2.7 times more Copper and 1.3 times more Potassium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Unsweetened Lemon Instant Tea contain more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.