Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Crackers, gluten-free, multi-seeded and multigrain
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.4 times more Vitamin B2 and 1.6 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 per 500 calories.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.7 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Selenium per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 20 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Fat, 2.3 times more Omega 6 and 1.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.