Oatmeal Reduced-calorie Bread VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Rice Bran Bread:
- 500 kcal of Rice Bran Bread contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Oatmeal Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Rice Bran Bread:
- 500 calories of Oatmeal Reduced-calorie Bread have 1.9 times more Calcium and 1.7 times more Sodium than Rice Bran Bread.
- While 500 kcal of Rice Bran Bread contain 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Rice Bran Bread contain similar levels of Selenium per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Rice Bran Bread contain 1.5 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3