White Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 500 calories of White Reduced-calorie Bread have 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.8 times more Vitamin B12 than Oatmeal Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 500 calories of White Reduced-calorie Bread have 3.4 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 500 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Manganese than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Calcium, Magnesium and Selenium per 500 calories.
- Both White Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oatmeal Reduced-calorie Bread contain 2.4 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.