Rice Bran Bread VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Toasted Rye Bread:
- 500 calories of Rice Bran Bread have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Toasted Rye Bread.
- Both Rice Bran Bread and Toasted Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Toasted Rye Bread:
- 500 calories of Rice Bran Bread have 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 2.1 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Rye Bread contain similar levels of Calcium, Copper and Selenium per 500 calories.
- 500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice Bran Bread have 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Sugars than Toasted Rye Bread.
- Both Rice Bran Bread and Toasted Rye Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6