Nutrient Comparison: Rice Bran Bread VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Toasted Rye Bread:
- 7 ounces of Rice Bran Bread have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin E than Toasted Rye Bread.
- Both Rice Bran Bread and Toasted Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Toasted Rye Bread:
- 7 ounces of Rice Bran Bread have 1.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 2.5 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Rye Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have 1.3 times more Fat, 1.6 times more Omega 3 and 2 times more Omega 6 than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 1.3 times more Fiber than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Rye Bread offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per seven ounces.