Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 500 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.2 times more Fiber and 1.4 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 500 calories.