Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, low sodium, no salt versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Manganese and 2.6 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.5 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Protein per five ounces.