Comparing Nutrients in 500 calories Boiled Broccoli with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Broccoli with Salt
1429g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is average in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Canned Kidney Beans?
Boiled Broccoli With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Canned Kidney Beans:
500 calories of Boiled Broccoli with Salt have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 6.5 times more Vitamin B6, 7.2 times more Vitamin B9, 129.8 times more Vitamin C, 174 times more Vitamin E and 82.6 times more Vitamin K than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Canned Kidney Beans:
500 calories of Boiled Broccoli with Salt have 2.8 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium, 2.1 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
Both Boiled Broccoli with Salt and Canned Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli with Salt have 3.5 times more Omega 3, 1.8 times more Sugars, more Fructose and 1.8 times more Fiber than Canned Kidney Beans.
Both Boiled Broccoli with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.