Nutrient Comparison: Boiled Broccoli with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Broccoli with Salt have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 54.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Broccoli with Salt have 1.2 times more Potassium and 1.8 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Canned Kidney Beans contain similar levels of Calcium, Manganese, Sodium, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli with Salt have 1.5 times more Omega 3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.