Comparing Nutrients in 500 calories Boiled BroccoliVS Canned White Beans
Weight per 500 calories
Boiled Broccoli
1429g
Canned White Beans
439g
Canned White Beans have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned White Beans?
Boiled Broccoli VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned White Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned White Beans:
500 calories of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 10.8 times more Vitamin B2, 15.9 times more Vitamin B3, 10.8 times more Vitamin B5, 8.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 158.5 times more Vitamin K than Canned White Beans.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned White Beans:
500 calories of Boiled Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 4.1 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.4 times more Iron and 2.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned White Beans contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.9 times more Omega 3, 15.6 times more Sugars and 2.2 times more Fiber than Canned White Beans.
Both Boiled Broccoli and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.